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Long Run Pace
Long run pace is something I always struggle with. According to my goal marathon time, I should be doing my long runs anywhere from 8:37 to 9:44 min/mile. The last time I ran a long run at 8:37 was...
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Dear Running…
My scheduled run this morning was a 14 miler with 13.1 miles at half marathon race pace. Yesterday I iced, stretched, foam rolled, and rested but I still wasn’t sure if I would be able to get in the...
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Mid Week Long Run
If there is one thing I am learning from my coach, it is that every run has its purpose. Regular runs are whatever comfortable pace I’m feeling for the day. Speed workouts are at the track and medium...
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Weekend Long Run Motivation
I love Meb Keflezighi. Mainly for his relentless drive to always do his best and be the best. Before my speed workout on Tuesday, I watched this video. It brought a smile to my face. The best part –...
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In the Long Run
Seth Godin certainly doesn’t write about running. However, I love reading his blogs. They are short, insightful, and well written. His blog post today, The Long Run Keeps Getting Shorter, was...
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